My boss actually called me out the other day on my cheese eating habits. I guess it’s hard to miss the fact that I had 2 types of cheese with my lunch and another as a snack. This did not include the cheese on my breakfast sandwich and anything that might have been in dinner that night.
Who eats 4+ servings of cheese a DAY? Me, that’s who. It seems to be getting out of hand but I’m not sure I really want to rectify the situation. I can easily justify that the calories and fat are well within my daily allowances. And who doesn’t need the calcium and protein? Since I’m not a big milk drinker most of my dairy intake is in the form of cheese and yogurt.
So what do you think? Cut back the cheese eating? I’m a huge fan of all things in moderation but I think that I’ve definitely passed that point. *sigh* I suppose I’ve answered my own question.
On the exercise front I’ve been really sticking to my workouts and enjoying them. I’m managing six days a week and don’t feel tired or burned out. I’m sure I’ve said it before, but I’ll say it again. This running only 3 days a week, plus cross training and weights is really working out for me. My mileage is almost back to where it was when I was running 4-5 days a week.
This mornings run:
Nothing exciting. At least I managed sub-12:00 minute miles. It was 81* with a dew point of 74*. Ugh.
And when I say that I get up EARLY to run in the mornings this is what I mean. Hit the streets at 4:08 this morning.
6 miles is just about the longest I can manage time-wise on a morning run during the week. My marathon training plan calls for mid-week runs that top out at 10 miles. I’m still working on the logistics of that.
Hair appointment tonight! Time for these roots to GO. I wish I was brave enough to try something different but I know I’ll just end up telling her “The Usual”.
So, what’s the one food that you can eat multiple times a day?