Our snow was a no-go. Boo. We did get a free day off because of the icy conditions on the roads. It was nice to have a long weekend. I wish I had felt better and gotten at least one run in this weekend, but I didn’t. I’m not going to beat myself up about it though. My 10 mile trail race is this Saturday and I feel well prepared. At this point I think resting and warding off my cold will serve me better than trying to get in more miles.
My runs for the week.
Sunday – 8 miles. (11:32 avg pace) Nice and easy longish run.
Monday – None
Tuesday – 3 miles (10:09 avg pace) Great interval run. It was wonderful to really push the pace.
Wednesday – 5 miles (11:20 avg pace)
Thursday – None
Friday – 4 miles (10:18 avg pace) I had some extreme negative splits for this run. First mile was 11:09. Last mile was 9:40. Good run.
Saturday – None.
Weekly Total: 20
January Final Total: 88 (Definitely hit and exceeded my goal of 75!!)
February Total: 12
Yearly Total: 100
Best – A couple of runs with some pretty comfortable sub 9:45 pace miles. Maybe I am getting faster after all.
Worst – Coming down with a cold the week before a race.